When I established last year with my new NMD, Dr. Rebecca, she said, “Nannette all your lab results and blood work look great. What can I do for you?”At 63, I said well more energy and mental clarity would be nice. She got me started on a B Complex Liquid, which eventually I went back to capsules. B Vitamin Complex. Neurotransmitter balance, energy production, hormone balance, and even your metabolism are all dependent upon B vitamins for normal function. As a result, ensuring proper B vitamin sufficiency is incredibly important for overall health.

8 Essential B Vitamins

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin)
• B5 (pantothenic acid)
• B6 (pyridoxal 5′-phosphate)
• B7 (biotin)
• B9 (folate as folinic acid)
• B12 [as dibencozide (adenosylcobalamin) and hydroxocobalamin]

Ruck Pack Combat Nutrition. 3 OZ. Energizer Shots, NO Caffiene, NO Side Effects. Designed by Special Forces Soldiers for missions that can last several days at a time and where energy and focus levels need to remain high. I first saw them on Shark Tank years ago and have been buying them ever since.

Great pick me up for an upcoming tennis match; for an afternoon when I just didn’t sleep well the night before; or any other day when you have a stressful task, a difficult conversation or group meeting up ahead. Rasberry and Orange flavor.

These are great for travel too. And Affordable. Nootropics are amino acids, nutrients, and minerals that are consumed by the brain and directly support cognitive function.